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Growing Peace Within Me And the World
Facilitator:
Location: Maine
| | Date and Time:
| | Wed, Mar 10, 2010 09:00 AM to 5:00 PM
Thur, Mar 11, 2010 09:00 AM to 5:00 PM
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Requested donation:
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Details
| | This NVC Level 1 workshop will be interactive, lively and informative with a mixture of theory and practice. We will cover the basic NVC dialogue process and EMPATHY, the energy that is the basis of NVC consciousness.
Participants will learn to:
* Speak in a way that is more likely to be heard and understood by others.
* Set healthy boundaries and say "No" with strength and compassion.
* Distinguish feelings from thoughts and opinions.
* Prevent and resolve conflicts to increase mutual understanding and trust.
* Identify, connect to and understand needs in yourself and others.
* Translate criticism, judgment, blame and other hard-to-hear messages into feelings and needs.
* Break patterns of thinking that lead to guilt, shame, anger and depression.
* Offer and receive empathy.
Lunch will be provided with either a vegetarian or omnivore option. Other dietary restrictions can not be accomodated.
FMI: peggy@MaineNVCnetwork.org or 207-789-5299 or www.MaineNVCnetwork.org/trainings.htm |
Who is it for?
| | People who would like to learn the basics of NVC.
People who would like more choice, authenticity and compassion in their relationships. | |
What to bring:
| | Your desire to learn and connect. |
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