Bringing Mindful Speech to Life
Facilitator:
Location: Nobleboro, Maine, US
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Requested donation:
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Details
| This weekend retreat combines the mindfulness practices of the Thich Nhat Hanh tradition along with instruction & practice of Nonviolent Communication. Our time together will include meditation, mindful walking & eating, deep relaxation, Noble Silence and skillful practicing of NVC. We will explore how NVC can be a bridge to the awareness found on the cushion to the moment-to-moment interactions with others. How we can take the 4th Mindfulness Training of Deep Listening and Mindful Speech and bring it alive in our daily lives. No prior experience in meditation or NVC is required. |
Who is it for?
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What to bring:
| Your open heart and curious mind |