Bringing Mindful Speech to Life
Location: Nobleboro, Maine, US
Date and Time:
|This weekend retreat combines the mindfulness practices of the Thich Nhat Hanh tradition along with instruction & practice of Nonviolent Communication. Our time together will include meditation, mindful walking & eating, deep relaxation, Noble Silence and skillful practicing of NVC. We will explore how NVC can be a bridge to the awareness found on the cushion to the moment-to-moment interactions with others. How we can take the 4th Mindfulness Training of Deep Listening and Mindful Speech and bring it alive in our daily lives.|
No prior experience in meditation or NVC is required.
Who is it for?
Registration and deposit info:
What to bring:
|Your open heart and curious mind|