The Empathy Exercise

Our creative colleague and the founder of the New York Center for Nonviolent Communication, Thom Bond, developed this exercise with instructions available online. “The Exercise” helps you look at an interaction in your life and explore what was going on for you (your feelings and needs) and what was going on for the other person. Doing this may result in easing your spirit – a “shift” in how you are right now about what happened. To try it click on the button below.

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